![]() Evidence suggests that consuming too much processed food high in added sugar, fat, and salt can be bad for our health.The study, published in the journal Drug and Alcohol Dependence, paints a more nuanced picture of how Americans adjusted to stay-at-home orders over the course of the pandemic. Eating patterns like the Blue Zones diet, which includes plenty of plant-based protein and fiber sources like beans, have been linked to a longer, healthier life.ĭietitians previously told Insider that no single food could make or break a healthy diet but that some foods might be best to eat in moderation for a longer life. Good sources of protein include lean meats, seafood, dairy, and legumes. Protein is a key nutrient for maintaining muscle mass and metabolic health. Plant foods provide a variety of vitamins and minerals as well as fiber, a carbohydrate crucial for healthy digestion.Įvidence also suggests that longevity-boosting diets include healthy fats like olive oil and fatty fish. While the specifics of a healthy diet can vary based on personal preference, research consistently shows that the best health outcomes are linked to eating patterns like the Mediterranean diet, which is rich in nutrient-dense plant-based foods like vegetables, fruits, beans, whole grains, nuts, and seeds. A healthy diet helps to stave off disease over time And if you have a busy schedule, new evidence suggests that getting in a longer workout of up to two and a half hours on the weekend can boost your health, too. Studies have shown you can improve your health with short exercise breaks throughout the day. You don't have to work out for hours a day to benefit from exercise, either. And combining cardio exercise with weight training may be best for overall health, according to some studies. ![]() Research suggests that aerobic, or cardio, exercise and resistance training - including lifting weights - is beneficial. "The earlier, the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial." Exercise is a major factor in living a long, healthy lifeĪ wealth of evidence has linked regular exercise to better health outcomes, including lower risk of major illnesses like heart disease and cancer, as well as a better mood. ![]() Nguyen, a health-science specialist at the Department of Veterans Affairs who is a rising fourth-year medical student at the Carle Illinois College of Medicine, said. "We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors," Xuan-Mai T. ![]() For women, the habits were linked to an average lifespan increase of 21 years. The study estimated that men who began following these eight habits by age 40 could live an average of 24 years longer than men who didn't follow any of the habits. Account icon An icon in the shape of a person's head and shoulders.
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